Note To Self: You Will Never Have This Version of Yourself Again

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We often notice that we have different selves; we might be silly with friends, romantic with partners, shy in public, and confident at home. This is normal.

The more aware we are, the more we explore these different selves, allowing them to be. We refine and tune our behaviors to align with what we want while accepting the flaws we can't change.

Many of us think we are self-aware. However, only a few truly are.

There are simple and effective ways to improve our self-awareness:

  • Mindfulness Meditation: Regular practice helps you observe your thoughts and emotions without judgment (also known as cognitive defusion in ACT).
  • Journaling: Writing about your thoughts and experiences reveals patterns and insights.
  • Self-Reflection: Regularly reflect on your actions and decisions to enhance self-understanding.
  • Mindful Breathing: Focus on your breath to become more aware of your physical and emotional states.
  • Cognitive Reframing: Practice noticing and changing negative thought patterns to improve self-awareness and emotional well-being.

✨ Which one will you prioritize today? (I personally start my day with reflection and journaling, and it does wonders!)

Take home message:

If you can relate to this, you are not alone. There are effective ways and strategies to help you develop your self-awareness and learn to be present.

Talk to someone you trust, or seek professional help.

Yours truly,

Dana Berri

Kindness is not just a virtue, it's a way of life. 


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