One Year of KindMind by Dana

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 Exactly one year ago, I published my first blog. 

Launching KindMind by Dana (KMD) was not just a personal milestone but a commitment to contribute to our community's well-being through education and awareness.

In this blog, I discuss different topics on mental health, with a specific focus on anxiety and trauma. 

Here are some of the most viewed blogs from the past year:

1️⃣ What Does It Take To End Pain?

2️⃣ Letting Go and Holding On: Five Green Flags for Healthy Friendships

3️⃣ Waking Up With Anxiety

It warms my heart when I receive messages from people sharing specific sentences that made them realize that what they felt or thought was indeed 'normal’. 

Knowing that we all experience suffering, and we share in this collective human experience. 

That’s Common humanity- an essential factor in self-compassion, isn't it? 

Through this realization, not only do we feel connected to others, but we can also shift our perspective towards ourselves with love and kindness!

Take home message:

✨What are some specific topics would you like to read about in the coming year? 

Always remember to speak to yourself with kindness, just as you would have talked to your best friend if they were in your situation!

Yours truly,

Dana Berri

Kindness is not just a virtue, it's a way of life. 

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