Signs of Stress that No One Talks About

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 In today's fast-paced world, recognizing the signs of stress is not just beneficial, it's essential.

As a psychologist, I frequently encounter people experiencing a range of symptoms showing elevated stress levels. 

Surprisingly, many are unaware that these symptoms are manifestations of stress, and even more importantly, that they can be effectively addressed and treated.

Stress can show up as:

1. Heaviness in the heart and chest: A sensation of weight or pressure in the chest.

2. Breathing difficulties: rapid or shallow breathing patterns.

3. Stomach and intestinal Issues: like nausea or stomach pain.

4. Headaches and difficulty concentrating: these can also impair cognitive functions and mental clarity especially at work.

5. Neck and shoulder Tension: due to unconscious muscle contractions triggered by anxiety.

6. Lower back pain: chronic or acute discomfort in the lower back, exacerbated by stress-induced tension and muscle tightness.

7. Numbness: a feeling of emotional detachment or disconnection from situations, emotions, or physical sensations.

Take home message:

 ðŸ™ŒIf you or someone you know is experiencing these symptoms, seeking professional help and engaging in stress-reducing activities can be very beneficial.

So, how do you deal with your stress?

Yours truly,

Dana Berri

Kindness is not just a virtue, it's a way of life. 

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