What is Mindfulness, Really?

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 Many ask, 'What is mindfulness, really?' 

It's not just about 10 minutes of meditation.

🌞The beauty of mindfulness? 

It's a lifestyle, not just a morning ritual.

It's a choice in every action.

🔹How?

- Whether brushing teeth, driving, or sipping coffee, every moment holds a chance to be mindful.

- In conversations, listen actively. Observe expressions and emotions- passion, pain, interest, or boredom.

- Handling conflict mindfully means sitting with your feelings, approaching it with kindness, not avoidance.

- Had a chat about a tough manager at work. Instead of validating, I asked, 'Could they be going through a tough time?

🔹Shifting our perspective, even by a 1%, to acknowledge the alternative side in a challenging scenario is an act of mindfulness and kindness. 

This realization comes from my 8-week MBSR course. 

And I am excited and committed to ensuring these learnings inform the way I present myself every day!🧘‍♂️🙌

Take home message: 

So, how do you plan to bring mindfulness into your day today?

If you find yourself struggling to notice or cope with difficult emotions, don't hesitate to reach out and send me a message or an email on kindmindbydana@gmail.com ðŸ˜Š

Yours truly,

Dana Berri

Kindness is not just a virtue, it's a way of life. 


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