Do You Work Under Pressure?

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Ever written down 'works well under pressure' on your resume?

Been there, done that.

Truth is, it's a short-term fix, not a sustainable strategy.

Despite the constant talk of optimization and thriving in the workplace, the reality is shocking.

According to a Harvard Business Review study, only 32% of employees worldwide say they're thriving, while nearly 43% are facing daily stress levels that could lead to burnout.

So, before you claim 'working under stress' as a badge of honor, pause and ask yourself:

‘Is this really a strength, or just a coping mechanism learned the hard way?’

As therapists, we can't guarantee our clients won't face tough managers, challenging projects, or overwhelming to-do lists.

Our emphasis lies in helping them recuperate from stress, not just tolerate it.

So, what exactly is recuperation?

It's the art of recovering and bouncing back from stress.

Imagine this: You've got a massive presentation next week. Its outcome could mean the difference between a promotion or potential job loss. This is undeniably stressful.

My role will be to guide you through managing this stress and anxiety until presentation day arrives.

Learn how to:

  • Improve your sleep
  • Maintain a healthy diet
  • Manage stressors (and social media exposure)
  • Soothe your nervous system through effective strategies
  • Cultivate calmness
What will you add to the list?

Take home message:

If you can relate to this, you are not alone. There are effective ways and strategies to help you cope with stress while also prioritize your wellbeing. 

Talk to someone you trust, or seek professional help.

Yours truly,

Dana Berri

Kindness is not just a virtue, it's a way of life. 


References: 



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