Self-love for Valentine’s Day!

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 Someone told me the other day, 'I don't celebrate Valentine’s Day because I don't have anyone in my life.'

🧐 This got me thinking. 

While some see it as just a commercial thing, there are lots of reasons to celebrate Valentine’s Day, even if you're flying solo!

🥰 How about dedicating this Valentine’s Day to self-love? 

I personally see Valentine’s Day as a beautiful reminder of the love surrounding us, from friends and family to our significant other. Most importantly, it reminds us of the love we have for ourselves! 

Why not take this day to appreciate our own journey and the love within us? 

At the end of the day, we are love (YES!), and we have the choice of how to express it and with whom to share it!

Here are some self-love practices you can consider today:

❤️ Say no to overcommitments; cancel your afternoon meetings and book yourself a yoga or cycling class.

❤️ Engage in activities you love – do your nails, watch your favorite show, go for a walk, and relish the weather.

❤️ Reach out to a friend you've been promising to catch up with; perhaps they're free for a coffee.

❤️ Spend quality time with your pet; their unconditional love is true!

❤️ Connect with nature, laugh more, be more forgiving, or simply, just breathe.

✨ I also know that this day might bring pain and sorrow for those who have lost their soulmates or partners. Exploring this pain and uncovering the love beneath it is a powerful journey. 

Remember, our pain also acts as a compass, guiding us toward what truly matters and what our hearts yearn for. 

✨ It's a reminder of the love we still carry within.

Still not convinced? 

There is real science behind self-love and its profound impact on mental wellness. 

Research shows the significance of self-love in fostering emotional resilience, reducing stress, and enhancing overall mental health. Embracing self-love isn't just a sentimental notion; it's a scientifically proven strategy to fortify our psychological well-being. 

When we engage in self-love practices, such as those shared earlier, we trigger the release of neurotransmitters like dopamine and oxytocin, commonly known as 'feel-good' hormones. 

These biochemical reactions contribute to a positive mindset, increased emotional stability, and a greater capacity to navigate life's challenges.

Furthermore, self-love is closely linked to self-care, forming a dynamic duo for mental wellness. 

By prioritizing activities that nourish our minds, bodies, and spirits, we create a robust foundation for emotional strength!

Take home message: 

As we cherish ourselves on Valentine's Day and beyond, let's recognize that self-love is not a luxury but a fundamental pillar of a healthy and fulfilling life. 

How will you prioritize your mental well-being and practice self-love today?

If you find yourself struggling to process hard feelings or connect with yourself, don't hesitate to reach out and send me a message or an email on kindmindbydana@gmail.com 😊

Yours truly,

Dana Berri

Kindness is not just a virtue, it's a way of life. 

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