KindMindbyDana

ADHD doesn't always wear a loud label, especially in women. It's a condition often misdiagnosed, with many women not receiving the right evaluation until adulthood. ❗️Why? Bias and oversight. Doctors may not ask the right questions, assuming women internalize struggles, leading to misdiagnoses with anxiety or depression. Why Does It Matter? Essential Diagnosis:  Getting the right diagnosis is crucial. Often, women are assessed for inattention symptoms, overlooking impulsivity symptoms. Correct diagnosis ensures tailored support and skill development.💥 Hormones Matter:  ADHD in women is linked to dyscalculia, emotional regulation problems, and hormonal imbalances. Understanding these connections is key to comprehensive care.➰ Inattentive Type Symptoms include: Errors Due to Inattention Difficulty Staying Focused Zoning Out During Conversations Difficulty Organizing and Prioritizing Forgetfulness and Distractions Hyperactive Type Symptoms: Frequent Fidgeting Restlessness Diffic...

Do you notice that certain people naturally make you feel more relaxed, while others tend to make you feel a bit tense or anxious? ✨Some call it 'vibes' or 'energy' – those unspoken feelings we pick up on. As human beings, we're incredibly sensitive to subtle changes in how others feel.  It could be a tiny shift in their facial expressions, the tilt of their head, or what many refer to as 'body language.' Our mirror neurons in the brain are like emotional detectives, picking up on what others are experiencing inside.  And, our own bodies respond to these cues.  Even our facial muscles give away our emotions, showing how calm or excited we are. When our body senses the message ‘ you are safe with me’,  we tend to relax. In the best relationships, we not only relax but also feel nurtured, supported, and rejuvenated, especially when we look into our partner's eyes! 🧬The Polyvagal theory, one of my favorite topics in psychology, helps us understand this em...

How can I help you? These five simple words have the power to provide much-needed support when someone opens up about their mental health struggles. Many people are advocates for mental health. They hold a deep respect for this field and genuinely appreciate its importance. However, they may find themselves stuck or scared when someone confides in them about their struggles with a mental health condition. They might not know how to respond the ‘right’ way. I magine this scenario:  a friend or colleague at work approaches you and opens up about a tough phase they've been going through, such as experiencing depressive moods, low self-esteem, or thoughts of self-harm. You listen attentively, but you hesitate to respond because you're not a mental health expert, and you're unsure of what to say or do. If you've ever found yourself in this situation, please don't ignore them or ghost them. And dont worry, you don't need to be a mental health expert to offer the ‘r...